Weigh In record (no journal entry) for 17 November 2021
|
307.4 lb
Lost so far: 21.0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1626 kcal
|
Fat: 60.34g | Prot: 36.60g | Carb: 238.93g.
Dinner: Vegetable Tempura, Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup, Ajinomoto Vegetable Yakisoba. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Oreo Chocolate Sandwich Cookies, Nachos with Cheese, Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|