Weigh In record (no journal entry) for 17 November 2021
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164.9 lb
Lost so far: 7.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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826 kcal
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Fat: 1.33g | Prot: 15.16g | Carb: 181.97g.
Breakfast: Рис. more...
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losing 4.6 lb a week
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elviş's weight history
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