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14.8% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2487 kcal
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Fat: 98.37g | Prot: 124.53g | Carb: 275.71g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Président Gran Reserva Mantecoso. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Hellmann's Mayonesa Light, Heinz Tomato Ketchup, Palta, Tomates Rojos, Lechuga de Hoja Verde, Notco Hamburguesa, Jumbo Marraqueta. Dinner: Loncoleche Protein Milk Extra Proteina, Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza, Terrium Fibra Inulina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Lindt Lindor Truffles. more...
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losing 3.1 lb a week
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