Weigh In record (no journal entry) for 17 November 2021
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1188 kcal
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Fat: 29.85g | Prot: 117.86g | Carb: 111.00g.
Breakfast: Renata Biscoito Amanteigado, Ovo, Wickbold Pão Integral Mais Proteína . Lunch: Alface, Qualitá Uva sem Semente Crimson, Chuchu, Cenouras Cozidas, Patinho. Dinner: Hortifruti Melancia, Alface, La Violetera Azeitonas Verdes, Patinho. Snacks/Other: Bel Top Bel's, Cacau Show Tablete de Chocolate Ao Leite, Vita Power Nutrition Blend Protein Baunilha, Itambé Leite Pro Desnatado 13G de Proteína . more...
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gaining 1.9 lb a week
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