Weigh In record (no journal entry) for 17 November 2021
|
277.0 lb
Lost so far: 10.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1168 kcal
|
Fat: 17.19g | Prot: 48.64g | Carb: 210.48g.
Breakfast: Bolthouse Farms Protein Plus - Vanilla Bean. Lunch: Reddi-wip Original Dairy Whipped Topping, Babybel Mini Original Cheese, Sun-Maid Natural California Raisins, Bananas , Activia Black Cherry Yogurt, Activia Peach Yogurt. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KGBrown4770's weight history
|