Weigh In record (no journal entry) for 17 November 2021
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198.2 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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669 kcal
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Fat: 19.49g | Prot: 30.08g | Carb: 92.22g.
Breakfast: Café com Açúcar, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 0.6 lb a week
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