Weigh In record (no journal entry) for 17 November 2021
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242.4 lb
Lost so far: 257.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1340 kcal
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Fat: 39.49g | Prot: 87.63g | Carb: 189.91g.
Breakfast: Flatout Flatbread, Great Value Whipped Cream Cheese Spread, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Egg Makers. Second Breakfast: Navels Oranges, Bananas. Lunch: Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Baby Spinach, Flatout Carbdown Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value 1% Low Fat Cottage Cheese. Afternoon Tea: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Sweet & Sour Sauce, Diet Rite Pure Zero Cola, Great Value Pepper & Onion Blend, Meijer Riced Cauliflower. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Swiss Miss Sugar Free Chocolate Pudding Cup, Garden Bbq Vegggie Straws. more...
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losing 8.4 lb a week
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