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peterlennard
Journal
17 Nov 21
peterlennard's Journal, 17 November 2021
peterlennard's Profile
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Weigh In record (no journal entry) for 17 November 2021
233.0 lb
Lost so far:
9.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2021:
1190 kcal
Fat: 23.12g | Prot: 39.09g | Carb: 211.14g.
Breakfast:
Bananas , President's Choice Blue Menu Bran Flakes, Western Family Strawberry Yogurt, Cappuccino, Our Finest Orange Juice (No Pulp).
Lunch:
Costco Everything Bagel (125g), No Name Spreadable Cream Cheese.
more...
3352 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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