Jimbo78255's Journal, 25 March 2011

217.0 lb Lost so far: 34.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 64.45g | Prot: 73.56g | Carb: 101.52g.   Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, hormel compleats cheese & spinach ravioli. Dinner: portobello mushroom, shrimp, tofu, eggplant. more...

2572 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...