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Well hello there “1” it’s been a while! I haven’t seen you in almost 2 years. One month into the healthy lifestyle change and 11 lbs out of my body! Slowly but surely… slowly but surely… Pretty soon I will see my goal weight when I step on the scale!
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199.8 lb
Lost so far: 11.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1187 kcal
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Fat: 12.96g | Prot: 86.18g | Carb: 173.51g.
Lunch: Langers Mango Nectar, Dried Fish, Sauteed Mung Beans (Filipino), White Rice (Long-Grain, Cooked) . Dinner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs, Langers Mango Nectar. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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losing 2.8 lb a week
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tenaciousgee's weight history
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