Weigh In record (no journal entry) for 17 November 2021
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170.2 lb
Lost so far: 1.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1227 kcal
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Fat: 59.47g | Prot: 54.10g | Carb: 127.30g.
Breakfast: Siyah Zeytin, Süt (Tam Yağlı), Kabartma Tozu, Ispanak, Yulaf Unu, Lor Peyniri, Yumurta. Lunch: Antep Fıstığı, Burch Karabuğday Patlağı , Cennet Meyvesi. Dinner: Pişmiş Ispanak (Taze Olandan), Tam Yağlı Sade Yoğurt, İçim Krema, Brokoli Corbasi. Snacks/Other: Badem, Burch Karabuğday Patlağı , Tadım Kuru Kayısı. more...
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losing 9.3 lb a week
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