Weigh In record (no journal entry) for 17 November 2021
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155.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1271 kcal
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Fat: 61.08g | Prot: 41.87g | Carb: 149.30g.
Breakfast: Indian Flatbread Naan, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Cheetos Crunchy Cheetos (Package), Butter , Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Belfonte Whole Strawberry Milk. more...
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losing 2.8 lb a week
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