Peaches22's Journal, 08 June 2009

i'm so gutted that I've gained this week. I think I need to be more active and pizza is deffinatly off the menu.

123.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

---

1021 kcal

Fat: 34.65g | Prot: 37.99g | Carb: 141.11g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Tea (Brewed). Lunch: Beef or Meat Gravy, Broccoli, Irn Bru, Organic Lincolnshire Veggie Sausages, mashed potatoes. Dinner: Couscous (Cooked), Onions, Raisins (Seedless), Chicken Stock Cubes (Dry, Dehydrated), Cooked Mushrooms. Snacks/Other: Milk (Whole Milk), cadbury hot chocolate. more...

1802 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 9 hours. more...