Zumbamac's Journal, 25 March 2011

Woo Hoo !!!!
142.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
1373 kcal Fat: 34.64g | Prot: 48.25g | Carb: 236.47g.   Breakfast: sugar free breakfast syrup, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: Frijoles Negros y Jalepeno. Dinner: Olive Oil, Tomatoes, Mushroom Risotto, Brussels Sprouts , Frozen Artichoke Hearts, Reduced Guilt Mac & Cheese. Snacks/Other: Icedream (Cone), Snack Away Mini Fudge Brownie Bites, Peanut M&M's. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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