Weigh In record (no journal entry) for 25 March 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1409 kcal
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Fat: 47.11g | Prot: 51.66g | Carb: 143.29g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal. Lunch: Smart Deli Bologna Style, Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Green Leaf Lettuce, Tomatoes. Dinner: Cocoa Roast Almonds. Snacks/Other: Original Whipped Light Cream, sugar free light whipped cream, sugar free cherry gelatin, Pinot Noir Wine. more...
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steady weight
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