Bright rainbow's Journal, 23 April 2014

213.8 lb Lost so far: 0 lb.    Still to go: 103.6 lb.    Diet followed N/A.

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883 kcal

Fat: 16.23g | Prot: 37.60g | Carb: 151.58g.   Breakfast: Latte Coffee, Healtheries Naturally Slim Double Chocolate, Honey, Bananas. Lunch: Apples. Dinner: Coffee with Milk and Sugar, Wattie's Pumpkin Soup. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes. more...

3483 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...