Weigh In record (no journal entry) for 17 November 2021
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186.3 lb
Lost so far: 50.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1484 kcal
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Fat: 46.97g | Prot: 77.65g | Carb: 179.90g.
Breakfast: Ener Bio Shiitake-Champignon, Top Mare Premium Räucherlachs, Kaufland Frischkäse Doppelrahmstufe, Alpro Soya Mandelmilch, Harry Körner Balance Toast, REWE Avocado. Lunch: Sweet Valley Apfelmus, Milsani Skyr Natur, Gekochtes Ei, Diamant Weizenmehl Extra Type 405. Dinner: Aldi Trauben Kernlos, Mandarine, Ehrmann High Protein Chocolate Mousse, Food For Future Jackfruit Gulasch, Bofrost Girasoli Ai 5 Formaggi. more...
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losing 3.9 lb a week
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