Weigh In record (no journal entry) for 23 April 2014
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200.8 lb
Lost so far: 8.4 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1530 kcal
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Fat: 71.00g | Prot: 102.00g | Carb: 128.25g.
Breakfast: Farmers Pride Farmers Pride milk 2%, Market Pantry Whey Protein Powder - Chocolate. Lunch: Hardee's Crispy Curls (Large), Hardee's Big Hot Ham 'N' Cheese. Snacks/Other: Sargento Colby Jack Cheese Sticks, Dannon Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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lightfield's weight history
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