trheiniger's Journal, 17 November 2021

160.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 47.94g | Prot: 83.58g | Carb: 145.27g.   Breakfast: Blue Diamond Almond Breeze Original, Quaker Oatmeal Squares Honey Nut. Lunch: Fresh Express Organic Baby Spinach, California Sun Dry Sun-Dried Tomatoes Julienne Cut, President Fat Free Feta Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Egg. Dinner: Kikkoman Less Sodium Soy Sauce, Freedom's Choice Fresh Frozen Broccoli Cuts, Coleson's Catch Wild Caught Atlantic Cod Fillets, Pompeian Extra Virgin Olive Oil. Snacks/Other: Fig Newtons Fig Newtons, Planters Dry Roasted Pistachios with Sea Salt, Nabisco Nilla Wafers, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...

1891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...