Weigh In record (no journal entry) for 25 March 2011
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1545 kcal
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Fat: 48.05g | Prot: 87.36g | Carb: 175.69g.
Breakfast: Cheerios, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 8" thin crust delight pizza (sausage,pepperoni,mushrooms,onions,green peppers), Soup & Oyster Crackers. Dinner: Steamfresh Long Grain White Rice, Cottage Cheese (Nonfat), Salmon. Snacks/Other: Whipped Frosting - Fluffy White, Chocolate Cake (Without Frosting). more...
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1781 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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