Weigh In record (no journal entry) for 17 November 2021
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1698 kcal
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Fat: 59.43g | Prot: 83.61g | Carb: 196.51g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Santa Maria Riisinuudelit, Tempevihanneswokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Milbona High Protein Pudding Caramel, Rotten Fruit Pakastekuivattu Kirsikka, Myllärin Marjainen Muromysli, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2198 kcal
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Activities & Exercise:
Kävely - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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