Weigh In record (no journal entry) for 17 November 2021
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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782 kcal
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Fat: 19.27g | Prot: 39.66g | Carb: 119.04g.
Breakfast: Mel, Quaker Farelo de Aveia, Ovo, Banana, Café. Lunch: Arroz Branco (Cozido), Sadia Linguiça Fininha, Ensopado. Snacks/Other: Turma da Mônica Maçã. more...
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losing 0.0 lb a week
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