Weigh In record (no journal entry) for 17 November 2021
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175.7 lb
Lost so far: 217.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1829 kcal
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Fat: 39.42g | Prot: 161.87g | Carb: 186.98g.
Breakfast: Marmite Marmite, Flora Light, Morrisons Wholemeal Bread, Weetabix Protein Crunch Chocolate, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Patak's Tikka Masala Sauce, White Rice (Long-Grain, Cooked), Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Birds Eye Frozen Peas, Grenade Carb Killa Ice Cream Peanut Butter , Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Flora Light, Morrisons Wholemeal Bread, Sci-MX Pro2go Cookies and Cream. more...
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losing 0.1 lb a week
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