Weigh In record (no journal entry) for 17 November 2021
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254.4 lb
Lost so far: 8.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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965 kcal
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Fat: 30.12g | Prot: 23.35g | Carb: 131.57g.
Breakfast: Milbona Gouda Jung, Grafschafter Brunchmix Brötchen, Rügenwalder Mühle Feine Teewurst. Lunch: Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Croissant. Snacks/Other: Estrella Estrella Damm, Kaffee mit Milch. more...
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losing 9.3 lb a week
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