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排便
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123.7 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1197 kcal
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Fat: 28.70g | Prot: 87.30g | Carb: 157.07g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, 百香果, 蜂蜜. Lunch: 蒸南瓜, Benefit 雞腿餐, zespri 綠奇異果. more...
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losing 9.3 lb a week
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