Weigh In record (no journal entry) for 17 November 2021
|
155.0 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1593 kcal
|
Fat: 77.77g | Prot: 103.08g | Carb: 121.40g.
Breakfast: Cofix Чизкейк Фисташковый, Cofix Капучино. Lunch: Евроопт Роллини с Брынзой и Шпинатом, Cofix Капучино. Dinner: Мартин Семечки, Савушкин Теос Йогурт Греческий 2%, Минтай Запечённый. Snacks/Other: Cofix Капучино, Жвачка. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_v_i_k's weight history
|