Weigh In record (no journal entry) for 17 November 2021
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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127 kcal
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Fat: 1.54g | Prot: 4.14g | Carb: 25.37g.
Breakfast: Meyveli Yulaf Ezmesi. more...
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losing 8.5 lb a week
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