Weigh In record (no journal entry) for 17 November 2021
|
154.7 lb
Lost so far: 6.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1786 kcal
|
Fat: 165.60g | Prot: 70.02g | Carb: 38.66g.
Lunch: Oeuf, Chou-Fleur, Paysan Breton Beurre Moulé Demi-Sel, Avocat, Citron. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierre8r's weight history
|