Weigh In record (no journal entry) for 17 November 2021
|
174.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1570 kcal
|
Fat: 50.57g | Prot: 55.85g | Carb: 216.57g.
Breakfast: Milbona Iogurte Líquido Bifidus Cereais, Continente Pêra, Nestlé Cereais Integrais Fitness, Prozis Sementes de Chia, Canela, Pura Vida Farinha de Linhaça. Lunch: Arroz de Tomate, Continente Queijo Mozzarella Fresca, Pingo Doce Pataniscas de Bacalhau. Dinner: Sopa de Legumes. Snacks/Other: Diet Radisson Tortitas de Arroz com Chocolate de Leite, Diet Radisson Tortitas de Arroz com Chocolate de Leite, Diet Radisson Tortitas de Arroz com Chocolate de Leite. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandyluka's weight history
|