Weigh In record (no journal entry) for 17 November 2021
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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555 kcal
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Fat: 17.31g | Prot: 42.63g | Carb: 56.51g.
Breakfast: Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Chicken Breast. Snacks/Other: Nutriday Low Fat Fruit Cocktail Yoghurt, Bananas . more...
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steady weight
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