Weigh In record (no journal entry) for 17 November 2021
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104.1 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1363 kcal
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Fat: 31.49g | Prot: 55.13g | Carb: 188.36g.
Breakfast: Fiorentini Riccioli di Crusca, Melograno, Mirtilli Rossi, Fiocchi d'Avena, Dany Vegan Karamel Yogurt, Caffè, Alpro Latte di Mandorla alla Vaniglia. Lunch: Scotti Crackers di Riso, Topinambur, Hummus, Pema Pane di Segale Integrale Biologico, Cannamela Paprika Dolce, Curry in Polvere, Radicchio Rosso. Dinner: Antica Fratta Franciacorta, Vino Chardonnay, Yaki Udon, Gyoza. more...
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1893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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