Weigh In record (no journal entry) for 17 November 2021
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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257 kcal
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Fat: 11.58g | Prot: 14.51g | Carb: 25.12g.
Breakfast: Омлет с Молоком, Егорьевская Фабрика Сосиски Молочные, Хлеб Черный, Огурец (с Кожурой). more...
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gaining 0.4 lb a week
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andis26's weight history
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