Weigh In record (no journal entry) for 17 November 2021
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219.4 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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322 kcal
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Fat: 33.46g | Prot: 3.45g | Carb: 3.96g.
Snacks/Other: Simbat Çiğ İç Fındık (Servet), Kerem Kaymak. more...
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gaining 2.5 lb a week
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@ketomanlife's weight history
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