Weigh In record (no journal entry) for 24 April 2014
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1952 kcal
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Fat: 61.47g | Prot: 64.70g | Carb: 234.68g.
Breakfast: Frank Oxford Vintage Coarse Cut Orange Marmalade, Anchor Butter, Jams and Preserves, Burgen Soy-Lin Sandwich, Cadbury Caramello Egg. Lunch: Shore Mariner Vegetable Samosas, Big Ben Mince and Cheese Pie. Dinner: Corn Fritter, Fried Battered Fish. Snacks/Other: Blue Cheese, Woolworths Home Brand Water Crackers, Beer, The Natural Confectionary Co. Soft Jellies, Bananas. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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