Weigh In record (no journal entry) for 23 September 2020
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132.9 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1253 kcal
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Fat: 22.46g | Prot: 54.72g | Carb: 213.32g.
Breakfast: Breakfast Bar, Coffee with Cream and Sugar. Lunch: Tomatoes, Zucchini, Cucumber (with Peel), Stew, Pickled Red Cabbage. Dinner: Brunswick Stew, Kėdainių Konservai Aviečių Uogienė, Old Miller Malti Linu Semenys, Malsena Avižų Sėlenos, Aistė Graikiškas Jogurtas. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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gaining 6.2 lb a week
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