Weigh In record (no journal entry) for 17 November 2021
|
348.3 lb
Lost so far: 37.5 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1011 kcal
|
Fat: 34.15g | Prot: 120.98g | Carb: 46.98g.
Breakfast: Геркулес Овсяные Хлопья, Мясо Кролика. Snacks/Other: Диво Холодец Домашний Свинина-Говядина, Мясо Кролика, Bionova Protein Granola. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anton Gorelkin's weight history
|