Weigh In record (no journal entry) for 25 March 2011
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1736 kcal
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Fat: 115.06g | Prot: 133.72g | Carb: 46.18g.
Breakfast: Cherry Tomatoes, Balsamic Dressing, yellow pepper, cucumber, lettuce, cheddar, ham. Dinner: Easy chicken stir fry. Snacks/Other: Soya yogurt, cashews, Green Top Pork Crackling. more...
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losing 14.0 lb a week
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