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jmerapi
Journal
25 Mar 11
jmerapi's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
228.2 lb
Lost so far:
35.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1320 kcal
Fat: 35.17g | Prot: 72.11g | Carb: 95.59g.
Breakfast:
1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal.
Lunch:
Shrimp, Lettuce Salad with Assorted Vegetables, Beef Steak.
more...
2839 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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