Weigh In record (no journal entry) for 23 April 2014
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169.5 lb
Lost so far: 3.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1563 kcal
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Fat: 107.87g | Prot: 126.48g | Carb: 28.04g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mayonnaise. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Cooked Eggplant (Fat Added in Cooking). Dinner: Egg, pork chops top loin boneless. more...
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losing 2.3 lb a week
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ice_shine's weight history
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