Weigh In record (no journal entry) for 25 March 2011
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2615 kcal
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Fat: 55.38g | Prot: 142.95g | Carb: 386.28g.
Breakfast: orange juice, plum, Cranberry & Apple Yoghurt, Pure Protein IGF-1, Gala Apples, Oats, Milk (Nonfat). Lunch: carrots, spinach, Trim Low Oil Dressing, Gala Apples, cottage cheese. Dinner: sugar, carrot, squash, squash, rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: VitaSnack, mebos, cookie, lollipop, Cranberry & Apple Yoghurt, Apples. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Driving - 2 hours and 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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