Weigh In record (no journal entry) for 23 April 2014
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109.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1298 kcal
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Fat: 63.26g | Prot: 97.18g | Carb: 92.93g.
Lunch: Atkins Advantage Strawberry Almond Bar, Columbus Peppered Turkey Breast, Best Foods Canola Mayonnaise. Dinner: Cooked Spaghetti Squash, Extra Virgin Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Baby Spinach, Kale, Great Value Frozen Red Raspberries. Snacks/Other: Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips, Laughing Cow Mini Babybel Light Original. more...
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1487 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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