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mschica25
Journal
23 Apr 14
mschica25's Journal, 23 April 2014
mschica25's Profile
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weighing on a weekly basis
280.0 lb
Lost so far:
18.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1310 kcal
Fat: 59.17g | Prot: 48.47g | Carb: 143.76g.
Breakfast:
Apples.
Lunch:
Checkers French Fries (Medium), Coca-Cola Diet Coke, Checkers Crispy Fish Sandwich.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Turkey Sandwich.
Snacks/Other:
Water (Bottled).
more...
3094 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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mschica25's weight history
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