Weigh In record (no journal entry) for 08 January 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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774 kcal
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Fat: 44.12g | Prot: 18.69g | Carb: 76.63g.
Breakfast: Honey Nut Chex, 2% Fat Milk, Bold Pick of the Day (Venti), Cream (Half & Half). Lunch: Fancy Mexican Cheese Shredded, Cream (Half & Half), Bold Pick of the Day (Venti), Ranch Salad Dressing, Corn Taco Shell, Lettuce Salad with Assorted Vegetables, Coke Zero, Kosher Dill Pickle Spears. more...
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3205 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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