Weigh In record (no journal entry) for 16 November 2021
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237.2 lb
Lost so far: 0.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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880 kcal
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Fat: 30.00g | Prot: 29.00g | Carb: 125.00g.
Lunch: Patty King Mild Beef Patty . Dinner: Mr. Noodles Chicken Noodles in A Cup. more...
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gaining 3.1 lb a week
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cnemnel1's weight history
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