Weigh In record (no journal entry) for 16 November 2021
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335.2 lb
Lost so far: 26.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1095 kcal
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Fat: 87.30g | Prot: 62.27g | Carb: 14.94g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, McDonald's Sausage Patty. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: KFC Extra Crispy Chicken Thigh. more...
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losing 7.0 lb a week
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