Weigh In record (no journal entry) for 17 November 2021
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1182 kcal
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Fat: 40.51g | Prot: 68.80g | Carb: 141.87g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋, Subway 酪梨泥, Happy Cow 起司. Lunch: 小番茄（葡萄形狀）, 義美 鮮肉包子. Dinner: 高坑 牛肉乾, 芭樂, Umeal 滷牛腱, 義美 炸芋頭, 蔬菜. Snacks/Other: 戰神 抹茶纖奶綠. more...
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gaining 3.1 lb a week
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