Weigh In record (no journal entry) for 16 November 2021
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114.0 lb
Lost so far: 52.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1529 kcal
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Fat: 60.38g | Prot: 49.39g | Carb: 175.93g.
Breakfast: Silk Almond For Coffee. Lunch: No Name Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing, No Name Medium Cheddar Shredded Cheese, Sweet Potato . Dinner: Chardonnay Wine, Shepherd's Pie with Beef. Snacks/Other: Mott's Unsweetened Apple Sauce, Clementines , Hostess Hickory Sticks. more...
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losing 0.3 lb a week
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Jane_Darcy's weight history
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