JerseyCapone's Journal, 23 April 2014

162.2 lb Lost so far: 2.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 69.90g | Prot: 142.80g | Carb: 147.07g.   Breakfast: So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, North of 49 Naturals 100% Canadian Super Berries, Sun-Maid Pitted Prunes, Kirkland Signature Greek Yogurt - Plain, Non Fat, Coffee, Hard-Boiled Egg. Lunch: Kale, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fresh Attitude Spring Mix, Compliments Balsamic Vinegar, Darigold 2% Trim Cottage Cheese, Rockwell's Organic Toasted Coconut Chips, Pineapple, Strawberries, Sabra Roasted Red Pepper Hummus, Carrots, Grape Tomatoes, Sweet Red Peppers. Dinner: Fried Egg without Fat, Silver Hills Little Big Bread, Simple Truth Organic Salted Butter. Snacks/Other: Bananas, Coffee, North of 49 Naturals 100% Canadian Super Berries, Coffee, Equate Stevia Extract, Half and Half Cream, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk. more...

2749 kcal

Activities & Exercise: Housework - 1 hour, kickboxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...