Weigh In record (no journal entry) for 16 November 2021
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159.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2146 kcal
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Fat: 81.28g | Prot: 61.11g | Carb: 286.52g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Dinner: Dempster's Hamburger Buns, Bananas , Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Ontario Craft Beer, Kirkland Signature Chocolate Chip Cookie, Mangos . more...
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losing 1.0 lb a week
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