Robbscelebs's Journal, 16 November 2021

263.0 lb Lost so far: 56.7 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 91.88g | Prot: 61.52g | Carb: 284.48g.   Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Koko Coconut Milk. Lunch: Aldi Cheese Puffs, Warburtons Sandwich Thins, Nestle Blue Riband, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Quorn Vegetarian Ham Slices, Alpen Light Chocolate & Fudge Bar, Quorn Chicken Style Slices. Dinner: Mug Cake, Cabbage , Bisto Gravy Granules, Tesco Finest Roasted Mediterranean Vegetables, Coconut Milk, McDougalls Plain Flour, Sunflower Oil, Egg. Snacks/Other: Baileys Irish Cream, Mikado Milk Chocolate Sticks, Lotus Biscoff Cream, Oatly Oat Milk, Coffee, Brown Sugar. more...

3188 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...